Inviting you to ‘Wrap Up’ the year into the new…
Xmas can be a time where we get carried away and often find ourselves ending the year with a crashing wave of mad frenzy! The workshop, will help you re-centre, re-ground and take back control of your life’s steering wheel as you wrap up the year and move into the new.
Date: Saturday 16th December 2017 Time: 3.00 pm – 6.00 pm Cost: €30 at DanceHouse Lefkosia, 25 Parthenonos St, Ayios Andreas,1105, Nicosia. https://www.facebook.com/DHLefkosia/
Using our body’s wisdom as guide we will review how the year has been for us, acknowledging the ups and downs and how we managed them. Expression through free, physical movement/dance facilitates letting go of what no longer serves us, to reset our motives and move into living with purpose.
Personal Effectiveness Coaching practices will guide you to re assess what really matters to you, what your heart and soul is calling for, how you want to move forward.
For details and to reserve your place contact me on 99686879 email. firstname.lastname@example.org or fb private message me: https://www.facebook.com/Anita-Michaelidis-Coach-Psychotherapist-1272440769507122/
MOVEMENT FOR CHANGE is a sensitive, fun and creative practice, suitable for all physical abilities. You are encouraged to go at your own pace, to follow how your body wants to and can move. The non-judgmental group format enables deep connection to all aspects of self: physical, mental, emotional and spiritual, leading to an overall sense of wellbeing.
WHAT TO EXPECT: Initially one of the aims is to be still, to find that clear place within each of us to be with ourselves, to unwind, release fatigue and resistance, in order to make room for creativity.
A CAREFREE YET MINDFUL setting for connecting with one’s authentic self, drawing from Somatic Movement work methodologies in combination with Personal Effectiveness Coaching for change.
THE SESSION INCLUDES gentle warm-up stretches, body awareness, grounding centering aligning, easy movement within the group dynamics and concludes with exploring and visualizing the outcome you seek through expressive dance improvisation of your own devise.
PARTICIPANT’S FEEDBACK: Thank you Anita, it was a blessing for me that you held the space this morning in a way I felt safe enough to reconnected with myself… Thank you for your courage to offer this work here in Cyprus, much needed. (ES)
Let’s connect to who we truly are through movement.
Personal Effectiveness Coach
MBACP EAP PAP CAPCPC